Self Healing you can do

 TRE Method, Follow-Along Session with Dr. Berceli

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www.david-berceli.com  

  

A series of exercises to release stress, tension, and trauma.

Developed by Dr. David Berceli, PhD

TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a state of balance.

How to move tremors from legs to shoulders

        

                How I Teach TRE to Patients

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4 Steps Will Delete Your Self-Sabotage Forever

Swedish Special Forces Soldier demonstrates TRE - before & after

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